At PRINE Health, we believe in empowering our patients with the knowledge to manage conditions such as kidney disorders, diabetes, and obesity. A balanced diet plays a crucial role in this process, emphasizing the importance of both macronutrients and micronutrients. Here’s a concise guide to these dietary components and how our new nutrition consult service can assist you.

What Are Macronutrients and Micronutrients?

Macronutrients are essential because they provide the energy our bodies need to perform their functions, including growth, repair and maintenance of bodily tissues, and providing the fuel for physical activity. They are required in larger amounts. Carbohydrates are the body’s primary energy source, proteins are fundamental for tissue repair and enzyme functions, and fats insulate and protect our organs, as well as provide a concentrated source of energy and support cell growth.

Micronutrients, despite being needed in smaller amounts, have major impacts on our health. They include vitamins and minerals that our bodies cannot produce sufficiently. Micronutrients support a range of functions, from producing enzymes, hormones, and other substances crucial for proper growth and development to maintaining strong bones and ensuring the health of our nervous and immune systems.

Macronutrients: Your Body’s Primary Fuel

• Carbohydrates: Our bodies’ primary energy source, carbohydrates, should be mainly sourced from whole grains, fruits, and vegetables for sustained energy release.
• Proteins: Essential for repair and growth, proteins should be selected based on their quality. Protein intake might need adjustment for individuals with kidney conditions, as too much can increase the kidney burden.
• Fats: Vital for hormonal functions and vitamin absorption. Opt for sources rich in unsaturated fats, such as avocados, nuts, seeds, and olive oil, while minimizing saturated and trans fats.

Micronutrients: The Vital Details

Vitamins

• Vitamin A: Necessary for vision, the immune system, and reproduction.
  • Foods rich in Vitamin A include carrots, sweet potatoes, spinach, and fortified milk.
• B Vitamins (including B12, B6, Thiamine, Riboflavin, Niacin, and Folate): These aid in energy production, iron absorption, and immune function.
  • Sources include whole grains, beans, poultry, meat, eggs, dairy products, leafy green vegetables, and fruits.
• Vitamin C: Important for skin health, antioxidant function, and immune response.
  • Found in citrus fruits, strawberries, bell peppers, and broccoli.
• Vitamin D: Key for bone health and immune function.
  • Can be obtained from fortified dairy products, fish oils, and exposure to sunlight.
• Vitamin E: An antioxidant that helps protect cells from damage.
  • Sources include nuts, seeds, spinach, and broccoli.
• Vitamin K: Necessary for blood clotting and bone health.
  • Found in green leafy vegetables, fish, meat, and eggs.

Minerals

• Calcium: Essential for bone and tooth health, muscle function, and nerve signaling.
  • Rich sources include dairy products, fortified plant milks, leafy greens, and almonds.
• Iron: Critical for making red blood cells that carry oxygen around the body.
  • Red meat, poultry, lentils, spinach, and iron-fortified cereals are good sources.